Thursday, September 1, 2016

9/2/16

1. Deadlift: work up to a heavy single

2. WOD

4 rounds for quality...
Deadlift X3 @ 70-75% of heavy single
Repeat box jumps X10

3. WOD #2

How many rounds/reps can you complete in 9:00?
10 sumo deadlift high pulls (95/65)
10 pull-ups
5+5 pistol squats

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