9/9/16

1. Back squat: work up to a heavy single

2. WOD

4 rounds for quality...
Back squat X3 @ 70-75% of heavy single
Repeat broad jumps X4

3. WOD #2

How many rounds/reps can you complete in 10:00?
7 box jump overs (20)
14 pushups
2 sit-ups

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