- Review the "What We Do" section.
- Click here to view our Services, Membership options (Plans & Passes), and Schedule
- Sign up and log in to our online scheduling & payment system. Please make sure you sign our online waiver and enter your payment information. Please note that UKY.EDU email addresses are currently not compatible with this system - please use an alternative email address when signing up.
- Click here to learn how to add our online scheduling & payment system to your cell phone or tablet. This is the most convenient way to sign up and cancel a class.
- All new members must go through six "CrossFit Orientation" workouts. You must attend all six classes before you are permitted to sign up for our regular CrossFit class. If you have CrossFit experience and you believe you do not need to go through six orientation sessions, see the *** information below.
- Review the videos at the bottom of this page before you first "CrossFit Orientation" workout.
New Member Orientation Sessions:
Contact Coach John Spurlock to schedule your orientation sessions. These sessions are included in your first membership/sign up fee.
*** If you have CrossFit experience and do not believe you need to go through six group orientation sessions, contact John Spurlock to schedule a session to learn our warm-ups and daily routines.
Please review the videos below to become familiar with our warm-up routines:
General warm-up
YTWLs
Clean warm-up
Jerk warm-up
Snatch warm-up
